30 Day Challenge – Day 8

Day 8: Something you’re currently worrying about

I am currently worrying about whether my health will get better. At the end of last year I had some very serious issues and I was diagnosed with colitis and a few times I had c-diff. It’s basically inflammation of the colon. I was in and out the hospital for weeks. I have had to change my eating habits and I occasionally have flare ups. But just recently I had another health scare but they told me that I had acute bronchitis, which is inflammation of the bronchial tubes that carry air to the lungs. I just want to be healthy, happy and live a long life without complications to my health.

Update on The Daniel Plan

So as I said previously in my post “The Daniel Plan” I would give you guys an update once I started reading it. Well, after reading only 3 1/2 chapters I have made the decision to make the lifestyle change. I know that it will be really good for my mind, body and soul. I will not only be healthier, more focused in life but it will also draw me closer into the presence of God; hence the faith portion of the book. I feel confident in making the choice to live this lifestyle. 

There are 5 essentials to the Daniel Plan which makes it not just a book that helps you to lose weight or get healthy. The 5 essentials are: 

1. Faith

2. Food

3. Fitness

4. Focus

5. Friends

As I go through each of these chapters I will give my thoughts on each and share them with you. So make sure to watch for the posts on these 5 essentials of the Daniel Plan. I hope that I can inspire or help someone to change their lifestyle, in order to be at your best!